Our Vision
Healthier families and communities through preventive nutrition, mindful eating, and sustainable wellness practices.
Evidence-based · Personalized · Online
Personalized Nutrition. Sustainable Wellness. Lifelong Health.
At Niramaya.health, we blend evidence-based nutrition with personalized coaching to help individuals and families achieve lasting health — through food, habits and lifestyle.
- 20+
- Consultations
- 5+ yrs
- Experience
- 1:1
- Personal Coaching
- 30 → 180
- Day Programs
Why Choose Niramaya
- Personalized Nutrition Plans
- Indian Food & Culture Friendly
- Science + Ayurveda Approach
- Weekly Follow-ups & Tracking
- WhatsApp Support & Guidance
- Online Consultations
Trusted by clients
across India & globally
4.9
About
परिचय
निरामय
NIRAMAYA | complete well-being, free from disease
It is the north star of our practice — a Sanskrit ideal we work to bring into the everyday lives of the people and families we coach.
Wholesome food is the supreme medicine
Our Mission
Personalized nutrition guidance rooted in science and adapted to real lifestyles — for lasting health and vitality.
We believe nutrition should be practical, sustainable and deeply personal. Our approach combines evidence-based nutrition science with lifestyle coaching to build habits that last a lifetime — not just a few weeks.
Services
सेवाएँ
Programs designed for every stage of life
Each program is built around your medical history, goals, food culture and routine. No templates, no crash diets — just personalized, science-backed nutrition.
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Weight Management
Sustainable fat-loss plans built around your routine and food preferences — no crash diets.
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PCOS & Hormonal Health
Hormone-friendly nutrition that helps regulate cycles, manage insulin response, and ease symptoms.
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Pregnancy & Postpartum
Trimester-specific nutrition for mother and baby, plus postpartum recovery and lactation support.
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Diabetes & Metabolic Health
Glucose-aware meal plans that work with your medication and lifestyle for better long-term control.
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Child & Family Nutrition
Balanced nutrition for growing children and households — picky-eater friendly, parent-tested.
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Preventive Lifestyle Coaching
Food, sleep, movement and stress habits that compound into measurable, lifelong wellness.
Programs
कार्यक्रम
From 30 days to 6 months — with cashback for staying on routine.
Pick the length that fits your goal. Every program is personalized to your body, food culture and routine — and the longer you commit, the more cashback you can earn.
1-on-1 Nutrition Expert
Personalized Plan
Weekly Follow-ups
Recipes & Meal Ideas
Secure. Private. 100% Confidential.
Your data is safe with us.
Why clients choose Niramaya
Expert Guidance
Certified nutrition experts with 5+ years experience
Personalized for You
Plans tailored to your body, goals & food preferences
Science + Tradition
Evidence-based nutrition with a holistic approach
Real & Sustainable
Habit-first approach for long-term results
FAQs
प्रश्न
Questions, answered honestly
Can’t find what you’re looking for? Drop a note in the booking form and we’ll get back to you.
What happens during the first consultation?
We review your health history, current eating patterns, goals, lifestyle, and challenges, then build a personalized nutrition roadmap you can actually follow.
Are meal plans truly customized?
Yes. Every plan is tailored to your health conditions, food preferences, cooking time, regional cuisine and schedule — never a generic template.
Do you offer online consultations?
Yes. We consult via Google Meet, Zoom and phone across India and internationally, with the same depth as in-person sessions.
How long until I see results?
Most clients see meaningful changes within 4–6 weeks. Sustainable transformation builds across 3–6 months — we set expectations honestly upfront.
Do you provide follow-up support?
Yes. Follow-up plans and check-ins are available, and clients on ongoing programs get adjustments as life, labs and seasons change.
Your journey to Niramaya begins today.
Take the first step towards healthier habits, better energy and long-term wellness — guided by people who treat nutrition as medicine.
Book your consultation